Yoga and Meditation Classes

 

We follow the Hatha Yoga tradition, incorporating phsycial postures, breathing and relaxation practices.  We offer a nurturing and healing space for your practice at our studio in Rondebosch, Cape Town which accomodates a maximum of 4 students. 

Class duration is one hour and 15minutes.

 

Studio Yoga Class Timetable 

Monday and Wednesday  at: 17:30pm- 18:45pm ;

Individual Classes

By Appointment 

Guided Meditation Sessions

By Appointment

For updates and event information follow us on:

Instragram:  https://www.instagram.com/integralyogact/

Facebook- Integral Yoga Cape Town:  https://www.facebook.com/profile.php?id=100092669025408&mibextid=LQQJ4d
 

 

Price List

Group Classes at the studio: R100.00 per class 

Individual Classes at the studio: R200.00 per session

Monthly 4 class pass: R350.00

We also offer private classess in the comfort of your home (prices are subject to location).

 

Support our 'seva' project by purchasing a  yoga bag. 

All proceeds from the sale of these items go to Ground Up Collective - a non governmental organisation which facilitates trauma informed transformation and empowerment programmes (www.groundup.net.za)