Yoga and Meditation Classes
We follow the Hatha Yoga tradition, incorporating phsycial postures, breathing and relaxation practices. We offer a nurturing and healing space for your practice at our studio in Rondebosch, Cape Town which accomodates a maximum of 4 students.
Class duration is one hour and 15minutes.
Studio Yoga Class Timetable
Monday and Wednesday at: 17:30pm- 18:45pm ;
Individual Classes
By Appointment
Guided Meditation Sessions
By Appointment
For updates and event information follow us on:
Instragram: https://www.instagram.com/integralyogact/
Facebook- Integral Yoga Cape Town: https://www.facebook.com/profile.php?id=100092669025408&mibextid=LQQJ4d
Price List
Group Classes at the studio: R100.00 per class
Individual Classes at the studio: R200.00 per session
Monthly 4 class pass: R350.00
We also offer private classess in the comfort of your home (prices are subject to location).
All proceeds from the sale of these items go to Ground Up Collective - a non governmental organisation which facilitates trauma informed transformation and empowerment programmes (www.groundup.net.za)