We follow the Hatha Yoga tradition which incorporates phsycial postures with awareness, breathing and relaxation practices.   We also draw on other schools of yoga to provide a holistic practice to our students. 

 

The path of Integral Yoga provides a guide to living a healthy, authentic, balanced and ethical life by integrating the mind, body, heart and soul in practice.  By practicing Integral Yoga we are able to integrate the mental, physical, emotional and physical parts of our beings - bringing about harmony and balance in our lives.